Ingredients for 1 serving
Vegetables (total 150-200g)
• Red and yellow bell peppers... 1/6 of each
• Broccoli... 3-4 florets
• Cherry tomatoes... 3-4
• Purple radish or purple carrot... a small amount
• Yellow zucchini... a small amount
sauce
• Garlic...1 clove
• Anchovies...2 fillets
• Olive oil...2 tablespoons
• Milk...1 tablespoon
■ Preparation
• Cut the vegetables by color.
• Lightly blanch the broccoli in salted water.
• Remove the core from the garlic and mince it.
■ How to make it
- Add olive oil and garlic to a small saucepan and heat over low heat
- Once the aroma comes out, add the anchovies and mash them
- Add milk and heat gently
- Arrange the vegetables radially on the plate
- Place the sauce in the center
■ Points
• Do not overcook (to prevent it from turning pale)
• Do not overcook vegetables to preserve their color
• White or wooden plates are recommended
■ Characteristics of the finish
• Clearly displays red, yellow, green, and purple
• Healthy and vibrant
• Instantly brightens up the table
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