onishi– Author –

■ Ingredients per serving: • Shark fin (for rehydration and soup)...20-30g • Chicken stock (granules)...2 teaspoons • Water...250ml • Egg...1 • Green onion (finely chopped)...a little • Ginger (from a tube)...a little • White sesame seeds...a few drops • Sesame oil...Seasonings: • Soy sauce...1/2 teaspoon • Salt...a pinch • White pepper...

Ingredients for one serving: 80-100g thinly sliced ​​beef, 2 leaves of Chinese cabbage, 1/2 long onion, 1/2 bunch of chrysanthemum, 1/3 bag of shirataki noodles, 1/4 block of grilled tofu, 1-2 shiitake mushrooms. Seasoning: 100ml water, 2 tablespoons soy sauce, 2 tablespoons mirin, 1-1.5 tablespoons sugar, 1 tablespoon sake. Finishing touches: 1 beaten egg (optional).

■ Ingredients per serving: 1 bowl of Chinese noodles, 50g pork belly or chicken breast, 1 leaf of cabbage, a handful of bean sprouts, a few carrots, a moderate amount of corn, a few green onions, a sprinkle of MARBO GOLD (approximately 0.3-0.5g) to finish, soup stock, 400ml water, 1 tablespoon chicken stock (granules), 1/2 teaspoon salt...

Ingredients per serving: Vegetables (150-200g total) • 1/6 each of red and yellow peppers • 3-4 florets of broccoli • 3-4 cherry tomatoes • A little purple daikon radish or purple carrot • A little yellow zucchini Sauce • 1 clove of garlic • 2 anchovies • 2 tablespoons olive oil • 1 tablespoon milk ■ Prep...

Ingredients for one serving: • 80-100g salmon (sashimi grade) • 1/2 avocado • 150g warm rice • 1/4 cucumber • A few white sesame seeds • 1 egg yolk (if available) • A few green onions Condiments: • 1 tablespoon soy sauce • 1 teaspoon sesame oil • 1/2 teaspoon mirin • A little lemon juice Mapo...

■ Ingredients per serving • Roast beef...60-80g • Baby leaf lettuce...40g • A little purple onion • A little yellow pepper • 2 cherry tomatoes Dressing • 1 tablespoon olive oil • 1 teaspoon soy sauce • 1 teaspoon vinegar or lemon juice • 1/2 teaspoon honey ■ Preparation • Roast beef...