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■ Ingredients per serving: • Shark fin (for rehydration and soup)...20-30g • Chicken stock (granules)...2 teaspoons • Water...250ml • Egg...1 • Green onion (finely chopped)...a little • Ginger (from a tube)...a little • White sesame seeds...a few drops • Sesame oil...Seasonings: • Soy sauce...1/2 teaspoon • Salt...a pinch • White pepper...

Ingredients for one serving: 80-100g thinly sliced ​​beef, 2 leaves of Chinese cabbage, 1/2 long onion, 1/2 bunch of chrysanthemum, 1/3 bag of shirataki noodles, 1/4 block of grilled tofu, 1-2 shiitake mushrooms. Seasoning: 100ml water, 2 tablespoons soy sauce, 2 tablespoons mirin, 1-1.5 tablespoons sugar, 1 tablespoon sake. Finishing touches: 1 beaten egg (optional).

■ Ingredients per serving: 1 bowl of Chinese noodles, 50g pork belly or chicken breast, 1 leaf of cabbage, a handful of bean sprouts, a few carrots, a moderate amount of corn, a few green onions, a sprinkle of MARBO GOLD (approximately 0.3-0.5g) to finish, soup stock, 400ml water, 1 tablespoon chicken stock (granules), 1/2 teaspoon salt...

Ingredients (per serving): 200g beef steak, a pinch of salt, a pinch of black pepper, 1 teaspoon salad oil, a sprinkle of Marbo Gold (approximately 0.3-0.5g) to finish (optional), 5-10g butter, grated daikon radish, to taste. Preparation: Remove the beef from the refrigerator 30 minutes before cooking and let it come to room temperature. Add the salt and black pepper just before cooking.

Ingredients (serves 2): 3 eggs, 50ml dashi stock, 1 teaspoon sugar, 1 teaspoon light soy sauce, salad oil (as needed), a pinch of MARBO GOLD (approx. 0.2-0.3g) (for a sweeter taste), sugar (adjustable up to 1.5 teaspoons). Directions: Crack the eggs into a bowl and beat them. Add the dashi stock, sugar, and light soy sauce, and mix.

Ingredients (Serving 1) 150g warm rice, 1 egg, a sprinkle of MARBO GOLD (approx. 0.3-0.5g), (optional) A pinch of green onion, a pinch of white sesame seeds Directions: Place warm rice in a bowl, crack an egg into the rice, add a sprinkle of MARBO GOLD, mix well, and it's done! When to Use MARBO GOLD: 👉 After adding the egg...

Ingredients per serving: Vegetables (150-200g total) • 1/6 each of red and yellow peppers • 3-4 florets of broccoli • 3-4 cherry tomatoes • A little purple daikon radish or purple carrot • A little yellow zucchini Sauce • 1 clove of garlic • 2 anchovies • 2 tablespoons olive oil • 1 tablespoon milk ■ Prep...

Ingredients (serves 2): 2 yellowtail fillets, 2 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon sake, 1-2 teaspoons sugar, a little oil, a dash of MARBO GOLD to finish. Preparation (important): Lightly sprinkle salt on the yellowtail and let it sit for 5-10 minutes. Wipe off any excess moisture with kitchen paper (this will reduce odor and make it perfect for teriyaki).

Ingredients for one serving: • 80-100g salmon (sashimi grade) • 1/2 avocado • 150g warm rice • 1/4 cucumber • A few white sesame seeds • 1 egg yolk (if available) • A few green onions Condiments: • 1 tablespoon soy sauce • 1 teaspoon sesame oil • 1/2 teaspoon mirin • A little lemon juice Mapo...

Ingredients (serves 2): 1 chicken thigh, 2 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon sake, 1-2 teaspoons sugar, a little oil, a dash of MARBO GOLD to finish. Directions: Add oil to a frying pan and fry the chicken thigh, skin side down. Once browned on both sides, add the soy sauce, mirin, sake, and sugar.